Philippines Department of Health has just released a report stating that 70% of all Filipino families do not eat the right food to make up the basic daily dietary need.
Easy to fix – more fruit, more vegetables, more water, less sugar, less fat, less rice…and a bit of daily exercise.
People say eating healthy is expensive, I say eating so much junk food every day is expensive, it COSTS you money NOW and it will COST you your health in the FUTURE.
Changing your eating habits, SAVES you money NOW (less snacks) and SAVES you your health in the FUTURE (less health issues, less finances spent on medicines).
It’s not about a diet, it’s about lifestyle choices. We can eat ourselves to a healthier life.